Health Tips - Healthy Digestion
- Make sure you incorporate foods that are rich in probiotics in your diet. Foods rich in probiotics are mainly non processed yogurt or kefir. Probiotics are friendly bacteria that help us digest are food and improve gut function.
- Keep exercising regularly. Mild regular exercise can improve digestion process and helps relief fatigue, low mood and Body aches.
- Avoid processed foods as much as possible. Try to have unprocessed foods since this is your best chance to avoid preservatives and other chemicals used in the food manufacturing.